As super sensitive souls, finding a career or work environment we thrive in can often be tricky. Because we are so easily overstimulated and affected by others energies, bright lights, and loud noises- we can find the typical office environment overwhelming and filled with negativity. At the end of the day we are left anxious, drained, irritable, and feeling hopeless about our situation. There are definitely careers that are more suited to HSPs, such as being an entrepreneur- where we can work from home, or occupations that serve others such as the healing arts, counseling, coaching, etc. However, if you are in a situation currently where your work environment feels negative or extra stressful to you, here are my top tips for how to get through your day and with less overwhelm while preserving your energy.Read More
As a super sensitive girl, I know I have a great capacity for being the light. And when I’m feeling good, I shine bright like a freaking diamond!! But being a sensitive soul, life can be extra hard. Because we as sensitives feel SO much SO deeply ALL THE TIME, it can be difficult not to get overwhelmed, depressed, anxious, and bogged down by the energy and emotions of all those around us. It can be easy to get lost in it and feel powerless and hopeless. Your beautiful big glow can be reduced to tiny spark, in the shadow of all this heaviness and darkness. But don’t despair. You can free your glow by setting yourself up for success as a sensitive lady! Here are my top tips for going from a glimmer to a luminous bloom:Read More
The holidays can be hard for everyone. But especially for Highly Sensitive People. Emotions are running high, there is so much going on; parties, events, family obligations, etc.... It’s so easy to lose track of self care. Yet self care is essential to us HSPs feeling grounded and centered- especially during such a loaded time. So in this vlog, I share with you my top 4 tips for how you can not only survive, but THRIVE during the holiday season.Read More
In this vlog, I share why most highly sensitive people end up being perfectionists. I talk about the deep shame cycle that keeps us stuck in perfectionism and holds us back so much in our lives. And I share my top 3 tips for the getting on the road to recovery from the tyranny of perfect!Read More
n this vlog, I talk about how I too used to wish I wasn't sensitive. I saw it as a curse. I did everything I could to try to change myself, to "toughen up". It didn't work. In fact, I became even more sensitive. It wasn't until I began to accept my sensitivity and appreciate it for the gifts it gave me, that it began to work for me instead of against me. I have three truths to offer you to help you too, see your sensitivity as the superpower it is, and to start your journey to becoming a Sensitive Badass®!Read More
I had the honor of being one of 52 of the world's up and coming Spiritual Thought Leaders & Love Advocates for #MissionLove with the amazing Darienne of Dari Awakened (http://www.dariawakened.com/).
Mission Love is a social media movement where you commit to performing one act of love a day for 365 days and sharing it on social media with the intention of igniting the social media airwaves with love, unity, and inspiration.
Last week I had the honor of being interviewed by the wonderful Macha of herfuture.com.
If you're unfamiliar with Her Future, it is an online spiritual sisterhood created by my mentor Gabrielle Bernstein. If you're a woman who digs spirituality and personal growth I highly recommend it as it's a fabulous place for support and inspiration.
I have always been sensitive. Deeply sensitive. Heart-wrenchingly sensitive. For most of my life I felt like I was walking around without skin on. Exposed, open, affected by everything around me. As a child I knew I was different. I soaked up other’s moods like a sponge, and felt like my emotions were on overdrive all the time.Read More